Circles with Warmth and Heart
What Can I Expect in Circle?
The Practice
· We gather, either in person (sitting in a circle shape) or online
· We will hold the space with warmth and heart through a welcome and grounding practice, creating a space away from the pressures of daily life
· There is Circle, as we journey together through a simple meditation, and perhaps a guided practice, connecting to the needs of the gathering or what is emerging in the wider world, then an open space to speak should you wish to, to soften into deep listening and to embrace every welcome silence
· The sharing is entirely optional, when we share our words they are intentional, about life, its challenges and the emotions that emerge and we hold space for others as we listen
· There may be journalling, a reading or a themed meditation
· The space is closed with a grounding ritual such as blowing out a candle and perhaps inviting everyone to give one word as to how they are leaving the space.
· All we ask of you is that you are fully present in the gatherings and that you commit to being open in both heart and mind trusting in the process.
What do I need to bring with me?
The only thing that we ask you to bring is your presence along with an open heart and mind.
You are welcome to set up your own space with anything that will make you more comfortable, light a candle, wear comfortable clothing, bring cushions, blankets, water or a warm drink. Whatever will help you to feel most present.
If you have accessibility needs please reach out to me in advance and I will work with you to facilitate you joining in the way that feels authentic to you.
A gentle reminder about privacy, during online Circles, please find yourself a space where you will not be interrupted and if you are sharing that space please wear headphones to respect and protect the privacy of those who may be sharing.